Kristine’s offerings

1:1 Life Coaching/Mentorship

As a life coach, Kristine wants you to first remember that you are already an expert on yourself! During coaching sessions, Kristine provides understanding, support, and accountability while also creating the space for meaningful intention-settings and self-reflection. She’ll help you deep-dive within yourself, and with you, start to unpack the life details that are blocking you from making more value-aligned choices and assist in setting attainable goals though your new understanding of self!

Sessions range from weekly, bi weekly, or monthly, lasting anywhere from 3-12 months. Following your first session, a plan of care will be collaborated on by you and Kristine to set up a plan for future intentions for growth, keeping in mind both time and financial restrictions; sliding scale, package options, and payment plans are available to meet most everyone’s needs, with the ability to coach via Zoom or in-person if in the Portland metro area.

1:1 BodyWisdom Breathwork

In a BodyWisdom Coaching Session, we start out as a typical coaching/mentorship session. Once the topic of the session has been explored, we set those linear ideas we’ve been working with aside and go into a BreathWork session. BreathWork helps to release what is no longer serving you and discover the self through a deeply nourishing experience with guided breath. Kristine will share any insights/intuition during this time with you to bring in more awareness and clarity.

BodyWisdom Coaching Sessions are currently only available in-person.

1:1 Parent coaching

Kristine has been working with children and families for 25 years. Her experience in early learning and education, as a Program Director, and owner/teacher of KinderSpirit since 2017 lends to her ability to aid parents with managing their home rhythm, work life balance, and relationships with; spouse, children, extended family, and friends.

Having a Parent Mentor helps you discover where your blind spots are and offers strategies and outside-the-box-thinking in order to thrive in your life instead of just survive. You don’t have to “just get through it” anymore.

seasonal group bodywisdom breathwork

Group BodyWisdom sessions are in-person with anywhere from 4-10 participants, and follows the same rhythm as a 1:1 session. After a check-in with the group participants get comfortable, Kristine then starts the BreathWork portion. Afterwards, there’s a group check-in regarding everyone’s experience. It is very powerful to participate in group BreathWork and there are often magical synchronicities that emerge with the members of the group by this shared experience.

BOOK NOW

You Know You’re ready when…

You desire to have clear, strong but permeable boundaries to improve your relationships with friends and family, as a parent, or co-workers.
You are an entrepreneur and need a mentor to help maximize your talents and take your business to a new level of success.
You’ve done the heavy lifting in therapy and are now ready to move past previous trauma and take your life to the next level through values exploration and setting attainable goals.
You yearn to find your passion in life, know who you truly are and what motivates you in order to live your best life now.
You are strongly motivated to discover new tools to create a flexible rhythm, have greater connection with your children, and experience a sense of “calm in the chaos” within your family home.